14-18 years old (boys): 11 cups of water/dayĬheck with your pediatrician if you have questions about your child's water intake and hydration.14-18 years old (girls): 8 cups of water/day.9-13 years old (boys): 8 cups of water/day.9-13 years old (girls): 7 cups of water/day.4-8 years old (girls and boys): 4 cups of water/day.1-3 years old (girls and boys): 4 cups of water/day.While water needs vary, here's an approximate recommendation for how much water a child should drink per day, depending on their age and gender. However, a general rule is take half of your child's weight (up to 100 pounds) – and that's the number of ounces of water they should drink every day (for example, an 80-pound child should drink 40 ounces of water). The amount of water a child should drink can vary depending on age, weight, activity level and weather conditions. Proper hydration is key to helping your child avoid heat-related illness and health complications. Their risk of dehydration also increases as temperatures rise. Children's bodies are not as efficient at cooling down as adults, which makes them more prone to dehydration. Dehydration can lead to complications such as diarrhea, vomiting, fever, fatigue, headache and fainting. Resources for Transgender Youth and Their Familiesĭrinking enough water might sound like a simple daily task, but the consequences of not drinking enough can be serious.Pediatric Clinical Trials & Experimental Medication.Nursing Transition to Practice Programs.Child Life and Music Therapy Training Opportunities.Fellowship and Subspecialty Training Programs.Children’s Health is proud to become the first pediatric health system in the country to offer Amazon Lockers, self-service kiosks that allow you to pick up your Amazon packages when and where you need them most – 24 hours a day, seven days a week.
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